WOD 21092021’ Tuesday
Warm up
3-minutes amrap
Task 2 : Conditioning
Team of 2
A. For time
3 Rounds
18 power clean 135lb /85
15 Strict HSPU ( M deficit 2x45lb)
12 power snatch 135lb /85
Rest 1min between around
Rest 5-minutes
B. For time
2 Rounds ( each partner must preform full Round then switch )
50 /40 Cal Row
Rest 5-minutes
C. For time
30 power clean 155/95
30 HSPU
30 power snatch 155/95
30 HSPU
Time cap : 40-minutes