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WOD 21092021’ Tuesday



Warm up

3-minutes amrap


Task 2 : Conditioning

Team of 2

A. For time

3 Rounds

18 power clean 135lb /85

15 Strict HSPU ( M deficit 2x45lb)

12 power snatch 135lb /85

Rest 1min between around


Rest 5-minutes


B. For time

2 Rounds ( each partner must preform full Round then switch )

50 /40 Cal Row


Rest 5-minutes


C. For time

30 power clean 155/95

30 HSPU

30 power snatch 155/95

30 HSPU


Time cap : 40-minutes


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