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WOD 21092021 TUESDAY



Warm up

3-minutes any machine

Task 2 : Conditioning

Team of 2

A. In 20-minutes window

20 Rounds

I go You go

. 15/12 cal Row

. 3 wall walk

Rest 3-minutes

B. In 20-minutes window

3 Round

. 50/40 cal Assault bike

. 100 Air squats

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