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WOD 21122022, Wednesday

Strength

Snatch and Clean and jerk

Each 15-minutes build up heavy single


Accessory

A. Back rack lunges

3 sets , 10 reps


B.  Push press

3 sets , 5 reps


C. Barbell Row

3 sets , 8 to 10 reps


Extra work :

Work on weakness

Ask coach for the assistance

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