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WOD 2192022, Wednesday


Conditioning:

Emom x 40 Minutes

1: 12 DB Hang cluster 22.5/15KG

2: 12/10 Bike erg / assault bike

3: 12 DB Lunges

4: 12/10 ski Erg

5: 12 Box jump


Bonus work  :

Weightlifting:

A . Jerk behind the neck + OHS

6 sets , 2 + 1  reps

Go every 2-minutes


Supersets x 3 Rounds

12 DB Hamer chest press

12 DB hammer biceps curl

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