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WOD 22012023, Sunday

Warm up :

Specific warmup will be given in class


Gymnastics

A. Pike

3 sets , 8 reps


B. HSPU

4 sets , 10 to 15 reps


C. Strict pull up

8 sets , 3 to 5 reps

Start Every 75s


Strength

Bench press

5 sets , 3 reps @ RPE 8


Accessory

Supersets x 3 sets

20 face pull

12 DB lateral raise


Extra work

Interval :

Every 3-minutes x 6 Rounds

300M ski erg

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