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WOD 22022022’ Tuesday




Task 1 : Conditioning

Team of 2

A. Amrap 9-minutes

50 cal Row

50 wall ball


Rest 4-minutes


B. Amrap 9-minutes

200M Run

10 Clean and jerk 135


Rest 4-minutes


C. Amrap 9-minutes

10 Devil press

15 Ring dip


Strongman :

Every 3-minutes x 5 Rounds

30M Yoke carry

30M D-ball bear hug walking


Core:

A. pallof press

3 sets , 30/side

B. Side plank Rotation

3 sets , 10/ side

C. GHD Hip extension

3 sets , 30s max reps

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