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WOD 22032022’ Tuesday


Task 1 : Conditioning

Team of 2

Amrap x 18-minutes

40 cal Row

30 HR push up

20 2XDB Box jump over


Rest 6-minutes


Amrap x 18-minutes

30 pull up

20 ski Erg

10 wall walk


Strongman :

A. Yoke carry

5 Sets , 30M @ heavy as possible


B. Farmer carry

5 sets , 30M


Core:

Landmine

3 sets , 8/side


Supersets x 3 Rounds

15 Good mornings

30s Hip extension hold on GHD

rest as needed

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