WOD 22032022’ Tuesday
Task 1 : Conditioning
Team of 2
Amrap x 18-minutes
40 cal Row
30 HR push up
20 2XDB Box jump over
Rest 6-minutes
Amrap x 18-minutes
30 pull up
20 ski Erg
10 wall walk
Strongman :
A. Yoke carry
5 Sets , 30M @ heavy as possible
B. Farmer carry
5 sets , 30M
Core:
Landmine
3 sets , 8/side
Supersets x 3 Rounds
15 Good mornings
30s Hip extension hold on GHD
rest as needed