Task 1 : Conditioning
Team of 2
Amrap x 18-minutes
40 cal Row
30 HR push up
20 2XDB Box jump over
Rest 6-minutes
Amrap x 18-minutes
30 pull up
20 ski Erg
10 wall walk
Strongman :
A. Yoke carry
5 Sets , 30M @ heavy as possible
B. Farmer carry
5 sets , 30M
Core:
Landmine
3 sets , 8/side
Supersets x 3 Rounds
15 Good mornings
30s Hip extension hold on GHD
rest as needed
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
