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WOD 22062022,Wednesday

Endurance :

For time

Alternate A and B Every 4-minutes For 10 Rounds


A. For Time

50/38 Cal Assault bike


B. Amrap 3-Minutes

5 Strict Pull up

10 push up

15 Air squat


Bonus work :

A. Broad jump

3 sets , 6 reps

B. Sled drag

3 sets , 1-minutes

C. Supersets x 3 Sets

10 Renegade Rows (alternating)

10 DB Hammer curls


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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