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WOD 23022022, Wednesday



Endurance

A. For Time

Assault bike 100/80 cal


Rest 3-minutes


B. For Time

1600M Run


Rest 3-minutes


C . For time

3 Rounds

30 sit up

20 toe touch

10 toes to ring

Bonus work :

A.Bench press

3 sets , 8 reps


B. Supersets x 3 Sets

15 Cable lat pull down

15 cable tricep extension


C Cable cross over

3 sets , 15 reps

Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!


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