WOD 23022022, Wednesday
Endurance
A. For Time
Assault bike 100/80 cal
Rest 3-minutes
B. For Time
1600M Run
Rest 3-minutes
C . For time
3 Rounds
30 sit up
20 toe touch
10 toes to ring
Bonus work :
A.Bench press
3 sets , 8 reps
B. Supersets x 3 Sets
15 Cable lat pull down
15 cable tricep extension
C Cable cross over
3 sets , 15 reps
Here’s an idea💡:
You may complete all the bonus work from this week on Wednesday!