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WOD 23062022, Thursday

Team of 2

5 Rounds ( Each Round for time )

Rest 2-minutes between Round


Run 600M ( Run together)

18 Box step up 24 “( 1 x DB 22.5/15 kg )

9 Deadlift

6 Bar MU

3 clean and jerk

Notes:

  • Bar muscle Alternative : 9 Chest to bar pull , 12 Pull up , 15 jump pull up Or Ring Rows

  • Barbell Option : 225/155lb , 185/ 125lb , 135/95lb


”Time cap : 35-Minutes “

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