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WOD 23082022’ Tuesday

Task 1 : Conditioning

Team of 2

A . For time

Cash in

400M Run


Then

20 Rounds ( I go you go )

4 HSPU

8 Alt. DB Snatch

12 Cal Row / ski Erg


Cash out

400M Run


Bonus work  :

Skill :

Emom x 10 minutes

7M HSW


Accessory :

A. Supersets x 4 Rounds

10 DB Rows

10 DB pull over


B . Supersets x 4 Rounds

12 triceps Extension

12 Stead Cable Row


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