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WOD 23082022,Wednesday

Conditioning:

Emom x 40-minutes

1: 12 Cal Assault bike

2: 10 clean and jerk 95/65

3:  8 Burpees facing bar

4:  4 Bar Mu + 25 DUs

5: Rest


Bonus work  :

Weightlifting:

A . Squat Clean and jerk

10 sets , 1 reps @ 65% to 75%


Seated good morning

5 sets , 10 reps


Barbell Sit-Ups

5 sets , 12 reps

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