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WOD 23092021, Thursday



Team of 4

3 Round

80 burpees all team

60 p1 and p2 preform squat clean and p3 and p4 preform squat snatch 155/105lb

40 P1 preform HSPU WHILE P2 preform HS

20 ring my / 30 chest to bar pull up

Tima cap : 40-Minutes

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