WOD 23102021, Saturday

Warm up
2 Rounds
200M
Rest 1-min
Task 1 : Strength
A. Supersets x 3 Rounds
8 DB Chest press
8 chin up
Every 90s
B. Emom x 8-minutes
1: 12 pull up
2: 8 DB pull over
Task 2 : conditioning
Emom x 21-minutes
1: 50 DUs
2: 25 Sit up
3: Amrap hang DB clean and jerk
Task 3: Core
Supersets x 3 Rounds
20 DeadBug
20s/side side plank.