WOD 23112021’ Tuesday
Task 1 : Conditioning
Team of 2
A Amrap 7-minutes
Cash in
400M Run
Then Amrap the remaining time
Sync 30 hang DB clean and jerk
15 HSPU
Rest 3-minutes
B. Amrap 7-minutes
Cash in
100/80 Cal Assault bike
Then Amrap the remaining time
Sync OHS 45/35lb
Rest 3-Minutes
C. Amrap 7-minutes
Cash in
400M Run
Then Amrap the remaining time
Sync 30 hang DB clean and jerk
15 HSPU
Rest 3-Minutes
C. Amrap 7-minutes
Cash in
100/80 Cal ski Erg
Then Amrap the remaining time
Sync STOH 45/35lb