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WOD 23112021’ Tuesday



Task 1 : Conditioning

Team of 2

A Amrap 7-minutes

Cash in

400M Run

Then Amrap the remaining time

Sync 30 hang DB clean and jerk

15 HSPU


Rest 3-minutes


B. Amrap 7-minutes

Cash in

100/80 Cal Assault bike

Then Amrap the remaining time

Sync OHS 45/35lb


Rest 3-Minutes

C. Amrap 7-minutes

Cash in

400M Run

Then Amrap the remaining time

Sync 30 hang DB clean and jerk

15 HSPU


Rest 3-Minutes


C. Amrap 7-minutes

Cash in

100/80 Cal ski Erg

Then Amrap the remaining time

Sync STOH 45/35lb

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