Bader Al alawiWOD 23112022, Wednesday
Strength
Snatch and Clean and jerk
Each 15-minutes working on the technique
Conditioning
Emom x 12 minutes
1: 10 snatch 75/55lb
2: 10 clean 75/55lb
3: 10 STOH 75/55lb.
(All movements must unbroken)
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