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WOD 23122021, Thursday



Team of 3

A. For time

3 Rounds

150 Double Unders

30 Squat snatch 135/85

10 seated Legless Rope climbing (M)

Rope climbing (F)


Rest 2-minutes

B. For time

2 Rounds

150 Double Unders

30 synchronized Hop Burpees

( 2 Hop over pvc + 1 burpees )

Rest 2-Minutes


C. For time

1 Round

150 Double Unders

30 Hang Squat Snatch

150 Double under

10 Rope climb

150 Double Under

30 Burpees over the Bar

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