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WOD 24012023’ Tuesday

Updated: Jan 24

Conditioning :

Team of 3

A. Every 5-minutes x 4 Rounds

50 wall ball

30 cal assault bike

10 Devil press


B. Amrap x 15 minutes

30 burpees box jump

20 DBx2 Hang Clean

10 wall walk


Accessory

A. DB Seated shoulder press

3 sets , 8 reps


B. Banded YTW

3 sets , 8 reps


Extra work :

Gymnastics :

Practice HSW

10-minutes


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