WOD 24022022, Thursday
Team of 3
For time
1000M ski Erg
80 DB Hang clean and jerk
20 bar muscle up
400M Run
1500M ski Erg
100 DB Hang clean and jerk
30 chest to bar pull up
400M Run
2000M ski Erg
120 DB Hang clean and jerk
50 pull up
Team of 3
For time
1000M ski Erg
80 DB Hang clean and jerk
20 bar muscle up
400M Run
1500M ski Erg
100 DB Hang clean and jerk
30 chest to bar pull up
400M Run
2000M ski Erg
120 DB Hang clean and jerk
50 pull up
Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u
Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er
Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal