WOD 24052022’ Tuesday
Task 1 : Conditioning
Team of 2
4 Rounds
27 Squat snatch 115/85lb
21 Shoulder to overhead
15 Front squat
9 Ring Mu
500M ROW
Cash Out 100 T2B
Bonus work :
Strongman
Yoke carry
4 Rounds x 15M
Accessory :
A. Hip thrust
5 sets , 8 reps
B. Banded legs curl
3 sets , 30 reps