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WOD 24052022’ Tuesday

Task 1 : Conditioning

Team of 2

4 Rounds

27 Squat snatch 115/85lb

21 Shoulder to overhead

15 Front squat

9 Ring Mu

500M ROW


Cash Out 100 T2B


Bonus work :

Strongman

Yoke carry

4 Rounds x 15M


Accessory :

A. Hip thrust

5 sets , 8 reps


B. Banded legs curl

3 sets , 30 reps

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