WOD 24082022, Tuesday
Warm up
3-minutes
Task 1: weightlifting
A. Power clean and jerk
15 sets , Every 90s
B. Hang cluster
8 sets , Every 90s
Task 2 : Strength
A. Back squats
5 sets , 8 reps
B. Bulgarian split squats
3 sets , 6/side
Task 3 : Accessory
A. Supersets x 3 Rounds
6 DB chest press
12 biceps curl