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WOD 24082022, Tuesday


Warm up

3-minutes


Task 1: weightlifting

A. Power clean and jerk

15 sets , Every 90s


B. Hang cluster

8 sets , Every 90s


Task 2 : Strength

A. Back squats

5 sets , 8 reps


B. Bulgarian split squats

3 sets , 6/side


Task 3 : Accessory

A. Supersets x 3 Rounds

6 DB chest press

12 biceps curl

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