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WOD 24112022, Thursday

Team of 3

A. In 12-minutes window

9 Rounds

Switch partner after each Rounds

30 DUs

12 Alt. DB hang snatch

8 pull up

Remaining time max distance Rowing


Rest 3-minutes


A. In 12-minutes window

9 Rounds

Switch partner after each Rounds

30 DUs

10 Alt. DB hang clean and jerk

6 chest to bar pull up

Remaining time max distance Rowing


Rest 3-minutes


A. In 12-minutes window

9 Rounds

Switch partner after each Rounds

30 DUs

8 Alt. DB hang cluster

4 Bar Muscle up

Remaining time max distance Rowing

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