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WOD 25012022’ Tuesday


Team of 2

Task 1 : Conditioning

A. For Time ( 40s On : 20s Off )


50 Power snatch 95/65lb

8 wall walk

30 Power snatch 95/65lb

12 wall walk

10 Power snatch 95/65lb

16 wall walk


Rest 2-minutes


B.For Time ( 40s On : 20s Off ) 50 40 30 20 10

Cal Rowing

Overhead Lunges 95/65lb

100 80 60 40 20

Air squat


Time cap : 40-minutes


Finisher

12-minutes Emom

1: 15 Ring Row + 10 triceps push Down

2: 15 push up + 10 biceps curl

3: 45s plank

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