Search

WOD 25012022’ Tuesday


Team of 2

Task 1 : Conditioning

A. For Time ( 40s On : 20s Off )


50 Power snatch 95/65lb

8 wall walk

30 Power snatch 95/65lb

12 wall walk

10 Power snatch 95/65lb

16 wall walk


Rest 2-minutes


B.For Time ( 40s On : 20s Off ) 50 40 30 20 10

Cal Rowing

Overhead Lunges 95/65lb

100 80 60 40 20

Air squat


Time cap : 40-minutes


Finisher

12-minutes Emom

1: 15 Ring Row + 10 triceps push Down

2: 15 push up + 10 biceps curl

3: 45s plank

220 views0 comments

Recent Posts

See All

Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4