Team of 2
Task 1 : Conditioning
A. For Time ( 40s On : 20s Off )
50 Power snatch 95/65lb
8 wall walk
30 Power snatch 95/65lb
12 wall walk
10 Power snatch 95/65lb
16 wall walk
Rest 2-minutes
B.For Time ( 40s On : 20s Off ) 50 40 30 20 10
Cal Rowing
Overhead Lunges 95/65lb
100 80 60 40 20
Air squat
Time cap : 40-minutes
Finisher
12-minutes Emom
1: 15 Ring Row + 10 triceps push Down
2: 15 push up + 10 biceps curl
3: 45s plank
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
