WOD 25012022’ Tuesday
Team of 2
Task 1 : Conditioning
A. For Time ( 40s On : 20s Off )
50 Power snatch 95/65lb
8 wall walk
30 Power snatch 95/65lb
12 wall walk
10 Power snatch 95/65lb
16 wall walk
Rest 2-minutes
B.For Time ( 40s On : 20s Off ) 50 40 30 20 10
Cal Rowing
Overhead Lunges 95/65lb
100 80 60 40 20
Air squat
Time cap : 40-minutes
Finisher
12-minutes Emom
1: 15 Ring Row + 10 triceps push Down
2: 15 push up + 10 biceps curl
3: 45s plank