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WOD 25052022,Wednesday


Endurance :

For time

Team of 2

10 Rounds

10 Burpees ( every Round add 2 Burpees)

20 Handstand Shoulder tap / 40 plack shoulder tap

8 chin up

6 D-Ball clean


Bonus work :

A. Seated Box jump

5 sets , 2 reps


B. Landmine twist in half kneeling

3 sets , 12/side


C. Single leg Deadlift

3 sets , 10 reps

E. Supersets x 3 Sets

8 DB biceps hammer curl ( heavy )

10/side kick back

Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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