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WOD 25082022, Thursday


Team of 4

A. For Time ( partner 1 and 2 work )

12 Sync OHS 135/95lb

20M HSW / 20 shoulder tap

9 Sync OHS 135/95lb

40M HSW / 40 shoulder tap

6 Sync OHS 135/95lb

60M HSW / 60 shoulder tap


B. For Time ( partner 3 and 4 work )

6 Sync OHS 135/95lb

60M HSW / 60 shoulder tap

9 Sync OHS 135/95lb

40M HSW / 40 shoulder tap

12 Sync OHS 135/95lb

20M HSW  / 20 shoulder tap


C. For Time ( all partner work )

150 Sync Wall ball ( 2 work : 2 Rest )

75 Box step up 2 XDB

150 Sync Wall ball ( 2 work : 2 Rest )

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