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WOD 25092021, Saturday



Warm up

Amrap x 5-Minutes

6 burpees

6 inch warm

20s dead hang


Task 1 : Strength

A. Supersets x 6 Rounds

12 Strict pull up

3 push press

Rest 1-minutes


Task 2 : Conditioning

Alternate Every 7-Minutes x 4 Rounds

A. For time

1500M/1400M Row


B. Amrap x 6-Minutes

6 clean and jerk 135/95

6 burpees Box jump over

35 DUs


Then find 2 reps max deadlift

In 10-minutes window


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