WOD 25092021, Saturday
Warm up
Amrap x 5-Minutes
6 burpees
6 inch warm
20s dead hang
Task 1 : Strength
A. Supersets x 6 Rounds
12 Strict pull up
3 push press
Rest 1-minutes
Task 2 : Conditioning
Alternate Every 7-Minutes x 4 Rounds
A. For time
1500M/1400M Row
B. Amrap x 6-Minutes
6 clean and jerk 135/95
6 burpees Box jump over
35 DUs
Then find 2 reps max deadlift
In 10-minutes window