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WOD 25102021, Monday



Warm up

3-minutes any machine

Task 1: weightlifting

A. Squat Snatch

Emom 10-minutes

B. Snatch pull + hand squat snatch + OHS

Every 90s x 6 Rounds


Task 2: Strength

A. Back squat

2 sets , 10 Reps

2 sets , 5 Reps

2 sets , 1 Rep


Task 3 : conditioning

For time

5 Round

8 Power clean 115/85lb

8 Burpees over the bar


Immediately into


5 Round

8 shoulder to overhead 115/85lb

8 Burpees over the bar

Time cap : 15-minutes


Task 4 : Accessory

supersets x 3 sets

8/side single leg Deadlift

15 Hip thrust

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