WOD 26022022, Saturday
WARMUP
3-minutes any machine (easy pace )
2 Rounds
5 inch worm
30s plank
Task 1: strength
A. Deadlift
5 Sets , 5 Reps
Go Every 2-Minutes
B. Supersets x 4 Rounds
5 push press
5 weighted pull up
Go Every 2-minutes
C. Supersets x 4 Rounds
5 barbell Row
5 weighted Dips
Go Every 2-minutes
Task 2: Conditioning
Amrap x 15-minutes
3 wallwalk
12 DB snatch
15 Box jump over
Bonus work :
Task 3: Accessory
A. Supersets x 3 Rounds
12 DB Chest fly
12 Ring Face pull
B. Supersets x 3 Rounds
8/side One arm DB Row
15 DB shrug