Search

WOD 26022022, Saturday


WARMUP

3-minutes any machine (easy pace )

2 Rounds

5 inch worm

30s plank


Task 1: strength

A. Deadlift

5 Sets , 5 Reps

Go Every 2-Minutes

B. Supersets x 4 Rounds

5 push press

5 weighted pull up

Go Every 2-minutes


C. Supersets x 4 Rounds

5 barbell Row

5 weighted Dips

Go Every 2-minutes

Task 2: Conditioning

Amrap x 15-minutes

3 wallwalk

12 DB snatch

15 Box jump over


Bonus work :

Task 3: Accessory

A. Supersets x 3 Rounds

12 DB Chest fly

12 Ring Face pull


B. Supersets x 3 Rounds

8/side One arm DB Row

15 DB shrug

139 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh