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WOD 26042022’ TuesdaY

Task 1 : Conditioning

Team of 2

Alternate every 5-minutes x 8 Rounds

A. For time

18 12 6 3

Deadlift 205/155lb

KB Hang snatch


B. For time

60/45 cal ski Erg / bike erg


Bonus work :

Strongman

15M Hand over hand sled pull

4 sets , go every 3-minutes

Accessory :

A. Hip thrust

5 sets , 5 reps ( hold 3s every reps )


B. Abs roller

3 sets , 10 reps

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