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WOD 26052022, Thursday

Team of 4

2 Rounds

Sync 100 DB Hang clean and jerk ( 2 sync )

75 DUs ( each 100 DUs , all same time )


2 Rounds

100 Ring Dips / 100 push up

75 DUs ( each DUs , all same time )


Cash out

30 clean and jerk 135 /95lb

20 clean and jerk 185/125lb

10 clean and jerk 225/155lb

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