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WOD 26072022’ Tuesday


Task 1 : Conditioning

Team of 2

A. For time

15 12 9 6 3 135/95 lb

Power snatch

After each Round partner 1 performs HSPU while partner2  hold handstand hold until 20 reps is completed )

Time cap : 10-minutes


B. For time

10 8 6 4 2

Squat snatch 185/115

After each Round partner 1 performs pull up while partner2  hold dead-hang hold until 20 reps is completed )

Time cap : 10-minutes


C. Amrap x 15-minutes

200M Run

Sync 10 Bar facing Burpees

Sync 30s Plank


Bonus work  :

Accessory :

A. Supersets x 3 Rounds

15 Feet elevated ring pull up

15 E bar biceps curl


B. Supersets x 3 Rounds

15 Cable seated Rows

15 triceps push down


C. Kettlebell Upright Rows

3 sets , 10 reps ( heavy )

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