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WOD 26102021’ Tuesday



Warm up

3-minutes amrap


Task 2 : Conditioning

Team of 2

Amrap x 15-minutes

30 Cal Row

20 power snatch 95/65lb

10 bar mu / chest to bar pull up


Rest 5 -minutes


Amrap x 15-minutes

30 Cal Assault Bike

20 Overhead squat 95/65lb

10 wallwalk

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