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WOD 26102022, Wednesday

Updated: Oct 26


Strength

Snatch

12-minutes build up heavy single ( not more than 3 challenging lifts


Clean and jerk

12-minutes build up heavy single ( not more than 3 challenging lifts


Conditioning

Emom x 20 minutes ( 30 on : 30s off )

1: DUs

2: Hang power snatch 75/55lb

3: air squat

4: Front rack lunges  75/55lb

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