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WOD 26112022, Saturday

WARMUP

Specific warmup will be given in class


Strength

A. Hang power clean + squat clean

Every 90s x 8 Rounds


B. Front Squat

3 sets , 2 reps @ heavy


C. Weighted dips

5 sets , 2 reps


Conditioning

Amrap x 15-minutes

8 front Lunges 115/85llb

8 T2B

8 Cal Assault bike


Extra work

Accessory

DB RDL

3 sets , 12 Reps


Supersets x 3 Rounds

15 GHD hip extension

15 Reverse Hyper

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