WOD 26122019

26 Dec

Team of 3

A. Emom 10-minutes

EVEN : 30 burpees

ODD : 30 T2B

- one work at the time , split the reps any how

Rest 5-minutes

B. Emom 20-minutes

1 : max reps clean and jerk 135lb

2: max snatch 135lb

3 & 4 : Rest

- one work at a time

-partners 1,2 and 3 must finish total 40 reps on clean and jerk and snatch, if the reps are not completed all athletes will do burpees box jumps during rest minutes as penalty of the missed reps from the emom