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WOD 26122021, Sunday



Task 1: Weightlifting

A. Emom x 15-minutes

Squat snatch + OHS


B. Snatch pull

4 sets , 3 reps

B. Emom 5 mins

Snatch Balance

Task 2: Gymnastics

A. Circuit x 4 Rounds

8 HS Chest facing wall shoulder tap

20 hollow rack

1 wall walk


B. Emom x 10-minutes

1: 12/8 cal assault bike

2 : 7 HS walking


C. Strict HSPU

5 sets , 1 to 8 reps

Rest 1-minutes


D. Kipping HSPU

1 set , Max reps


Task 3: Accessories:

Supersets x 3 Rounds

5/side Started one arm shoulder press

20 triceps pushup

B. Face pull

2 sets , 30 Reps

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