WOD 27042022,Wednesday
Endurance
Emom x 20-minutes
1: 16/14 Cal Row
2: 30M sled push
3: 50 DUs
4: D-ball bear hug walking
Rest 2-minutes
Emom x 20-minutes
1: 16/14 Cal Row
2: 30 Air squat
3: 20 Deficit push up
4: 10 strict pull up
Bonus work :
A. Seated Box jump
5 sets , 2 reps
B. Pallof press
2 sets , 30s/side
C. Single leg Deadlift
4 sets , 8 /side
E. Supersets x 3 Sets
10 DB hammer biceps curl
10 DB skull crusher
Here’s an idea💡:
You may complete all the bonus work from this week on Wednesday!