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WOD 27072022,Wednesday

Endurance :

Team of 2

50 Rounds ( I go you go )

10 shuttle Run ( 10M)

10 Cal Row

10 lateral hop over the Row

Time cap 60:00


Bonus work  :

Weightlifting:

A clean Pull + Power clean @ 70%

6 sets , 2 + 1 reps

Then 3 seated Box jump after each sets

Go Every 2:30


Core :

A. Kettlebell Side Bends

3 sets , 30 reps / side


B. GHD sit up

75 reps

Minimum sets

Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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