WOD 27122021, Monday

Warm up
3-minutes any machine
Task 1: weightlifting
A. power clean + push jerk
Emom x 10-Minutes
B. Squat clean
Emom 8-minutes
C. Strict press
2 sets , 8 reps
Task 2: Strength
A. Back Squat
3 sets , 8 reps @ 60%
B. Bulgarian split squat
3 sets , 6 reps /side
Task 3 : conditioning
For time
3 Rounds
40 kettlebell swing
20 pull up
10 Ring dip
Time cap : 15-Minutes
Task 4 : Accessory
supersets x 3 sets
8/side Single leg deadlift
8 hip thrust