Team of 3
A. 3 Rounds, Rest 2-minutes between Round
30 clean and jerk 135/95lb
60/50 cal assault bike
Rest 3-minutes
B. For time
21 18 15 12 9 6 3
Clean and jerk
3 legless Rope climb/ Rope climb after each Round.
Cash out
120M HSW ( segment 10M)
Each athlete must finish 40M then switch partner / 30 wallwalk ( switch partner after 10 reps )
Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u
Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er
Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal
