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WOD 28042022, Thursday

Team of 3

A. 3 Rounds, Rest 2-minutes between Round

30 clean and jerk 135/95lb

60/50 cal assault bike


Rest 3-minutes


B. For time

21 18 15 12 9 6 3

Clean and jerk

3 legless Rope climb/ Rope climb after each Round.

Cash out

120M HSW ( segment 10M)

Each athlete must finish 40M then switch partner / 30 wallwalk ( switch partner after 10 reps )

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