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WOD 28092022, Thursday

Team of 3


With running time


A. 00:00 to 15:00 ( AXLE Bar ( M35s/F25s )

25 sync T2B ( two working)

30M  OH Lunges ( each partner)

50 thruster

30M OH Lunges ( each partner)

25 sync T2B ( two working)


B. 15:00 to 25:00 ( AXLE Bar ( M35s/F25s )

50 40 30 20 10

Hang power clean

10 8 6 4 2

Rope climb


C. 25:00 to 40:00

3k Ski Erg

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