WOD 28112021, Sunday
Warm up
3-minutes any machine
Task 1 : Weightlifting
A. Power snatch
Every 45s x 15 Rounds
B. 2 Squat snatch
Every 90s x 5 Rounds
Task 2: Strength
A.Deadlift
5 Sets , 2 reps
Task 3: Gymnastics
A. Every 60 Seconds x 12-Minutes
1: 12 to 15 pull up
2: 30s Hand stand Hold
B. Handstand Push up
Emom x 7-minutes , 5 to 10 reps
C. Parallette L-Sit Hold
4 sets , 20 seconds
Task 3 : Accessory
Circuit x 3 Rounds
20 Face pull
20 triceps push down
20 Banded T