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WOD 28112022, Monday

Warm up

Specific warmup will be given in class


Strength

A. Hang squat Snatch

6 sets , 3 reps

Go every 2-minutes


B. Snatch balance

5 sets , 1 rep

Go every 90s


C. Pause Back squat

5 sets , 2 reps @ 80%


Conditioning

Team of 2

10 Rounds

4 wall walk

8 hang Squat clean 135/95lb

16 sync air squat


Accessory

DB chest press

4 sets , 8 reps


DB chest fly

2 sets , 15 reps

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