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WOD 28122019

28 Dec Warm up 400M Run 10 Inch warm + squats Conditioning: Team of 2 For Time 3 Rounds 750M Row “Each Athlete “ 50 Hop over the Row “ split anyhow” 75 DUs “ Each Athlete “ 100M DB Farmer carry “split anyhow “ Time cap : 35-minutes Accessories ( Extra work ) 3 Rounds 20 banded triceps Extension 20 banded Face pull

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