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WOD 28122019

28 Dec Warm up 400M Run 10 Inch warm + squats Conditioning: Team of 2 For Time 3 Rounds 750M Row “Each Athlete “ 50 Hop over the Row “ split anyhow” 75 DUs “ Each Athlete “ 100M DB Farmer carry “split anyhow “ Time cap : 35-minutes Accessories ( Extra work ) 3 Rounds 20 banded triceps Extension 20 banded Face pull

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Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4