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WOD 28122021’ Tuesday



Task 1 : Conditioning

3 Rounds

400M with Medball 20lb (

partner 1 and 2 run together with one medball )

30 Cal ski Erg ( while partner 2 Hold medball over head )

40 Hang power snatch 95/65lb

50 Thuster 95/65lb

60 sit up


Time cap : 40-minutes

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