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WOD 2892022, Wednesday

Conditioning:

Team of 2

Every 4 x 10 Rounds

Alternate A and B for 10 Rounds

Each (5 Rounds)


A. For time

60/50 Cal Rowing


B. For time

50 40 30 20 10

DU’s

5 4 3 2 1

Sandbag clean


Bonus work  :

Weightlifting:

A . Push press

5 sets , 2 reps

Go every 2-minutes


Supersets x 3 Rounds

12 DB Hamer chest press

12 DB hammer biceps curl


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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