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WOD 29032022’ Tuesday


Task 1 : Conditioning

Team of 2

I go you go

A. 50 Rounds

6 1xDB Alt. Hang clean and jerk

4 1xDB Devil press

2 Bar muscle / chest to bar pull up

Time cap : 50-minutes


Bonus work :

Strongman

A. Yoke Hold

6 Sets , 20s @ heavy as possible

Rest as you needed


B. Sled drag

4 sets , 30M


Accessory :

Trap-3 raise

3 sets , 15 reps


Supersets x 3 Rounds

15 seated Good mornings

20-30 sec/side Star Side plank

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