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WOD 29062022,Wednesday

Conditioning :

For time

Team of 2

Every 15-minutes x 3 Rounds

Cash in 2000M Ski Erg

50 40 30 20 10

Sit up

10 8 6 4 2

D-Ball clean


Bonus work  :

A. Seated Box jump

5 sets , 2 reps


B. Sled push

3 sets , 1-minutes


C. Supersets x 3 Sets

10/Side DB Chest press

10 DB pull Over


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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