Conditioning :
For time
Team of 2
Every 15-minutes x 3 Rounds
Cash in 2000M Ski Erg
50 40 30 20 10
Sit up
10 8 6 4 2
D-Ball clean
Bonus work :
A. Seated Box jump
5 sets , 2 reps
B. Sled push
3 sets , 1-minutes
C. Supersets x 3 Sets
10/Side DB Chest press
10 DB pull Over
Here’s an idea💡:
You may complete all the bonus work from this week on Wednesday!
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
