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WOD 30112021’ Tuesday

Updated: Nov 28, 2021



Task 1 : Conditioning

Team of 2

75 snatch 75/55lb (Randy)

75 T2B


Rest 3-Minutes


400M DB Farmers carry 22.5/15kg

(Switch whenever)

400M Run Together


Rest 3-Minutes


30 Devil press

60 Burpees over the DB

20 Devil press

40 Burpees over the DB

10 Devil press

20 Burpees over the DB

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