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WOD 29112022’ Tuesday

Conditioning

Team of 3


15 DBx1 Devil press ( while one partner Dead hang )

20 pull up ( while one partner plank )

1000M Row


750M Run


25 DBx1 Devil press ( while one partner Dead hang )

40 pull up ( while one partner plank )

1000M Row


750M Run


35 DBx1 Devil press ( while one partner Dead hang )

60 pull up ( while one partner plank )

1000M Row


Time cap : 40-minutes

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